Pilates is a great way to rehabilitate after injury or surgery, and to manage conditions such as degenerative disc disease, arthritis, neurological or autoimmune disorders, and chronic pain. Pilates exercises, and the weighted spring resistance on Pilates equipment, can be modified for any level making it possible to work safely as you recover, strengthen, and restore your body.

After your initial assessment, a program targeting your needs and goals will be designed to help you improve muscle and core strength, joint stability, range of motion, flexibility, posture, balance and coordination. Muscular and postural imbalances will be addressed to help you regain and maintain a healthy, balanced body for life.